Archive
Every note kept, filed by category. Asana, breath, philosophy, and the life around them.
- Asana
On returning to a daily practice
What the body asks for in the first month, what it asks for in the third, and how to keep showing up.
- Asana
Returning to Sun Salutations
On coming back to surya namaskar after a long pause — what to expect from the body in the first ten rounds.
- Pranayama
Exhaling Slowly
On lengthening the exhale beyond the inhale, and what it does for a restless afternoon. With three short practices.
- Asana
Restorative Evenings
Three long-held shapes for the end of a hard day. What to put under the knees, what to put under the head, what to leave alone.
- Philosophy
Drishti
On where the eyes go in a posture, and what changes when the gaze settles. A real mechanical and attentional shift.
- Pranayama
Ujjayi
The ocean breath, written for people who have been told to do it but never told why or how.
- Life
Morning Practice
A note on the first hour — what to keep, what to drop, and the small decisions that make returning easier tomorrow.
- Asana
Yoga Nidra Before Sleep
A practical script for thirty minutes of nidra in the hour before bed, for practitioners who have tried it and given up.
- Philosophy
Mula Bandha
A working description of root lock — what is engaged, what is not, and how to find it without gripping.
- Life
Practising While Travelling
Twenty minutes on a hotel floor, a folded blanket, no mat. A working answer to keeping practice in motion.
- Asana
Practising at Home
A short, practical answer to keeping a working practice without a studio. Floor, wall, window, time.
- Life
Creating Space to Practise
On the corner of a room, the time of day, and the small acts of arranging that make a practice possible without a studio.
- Pranayama
Pranayama Before Practice
Five minutes of breathing at the top of the mat before the first pose. A simple sequence, kept over months.
- Philosophy
Yoga Beyond Flexibility
A short, plain answer to the most common question asked of yoga teachers — what is yoga actually for.