Over the eyes.
In savasana the pillow rests across closed lids. The weight slows the small muscles around the eye. The breath slows behind them.
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Across the forehead.
For pranayama in seated practice, the pillow sits across the brow rather than the eyes — settles the gaze inward without obstructing the breath.
On the chest.
In supta baddha konasana the pillow on the sternum settles the breath under it. A small weight in the right place changes the geometry of the chest.
