
Under the hips.
Sit on the long edge in sukhasana or virasana — the platform lifts the pelvis, lets the knees drop, opens the seated breath. The flat top means the seat does not move when the body moves.
Current packaging carries our previous logo — all products are genuine Modern Yogi.

Sit on the long edge in sukhasana or virasana — the platform lifts the pelvis, lets the knees drop, opens the seated breath. The flat top means the seat does not move when the body moves.

In savasana the bolster goes under the knees with the flat side up — broader surface than the Round, no rolling. Twenty minutes of stillness without the body adjusting underneath it.

The firmest of our four bolsters. The bolster you keep at the meditation seat, the one you reach for when the body needs a defined surface rather than a giving one.